A firm spring mattress is a top choice for those seeking optimal support and high-quality sleep. With its solid structure, high resilience, and excellent body support, this mattress offers not only comfort but also effective spinal health benefits. However, not everyone is suited to this type of mattress. This guide will help you understand who should sleep on a firm spring mattress and how to choose the best one according to your body type—ensuring restful sleep and long-term health.
I. What is a firm spring mattress?
A firm spring mattress is designed with a high-quality steel coil system that offers greater firmness compared to regular spring mattresses. The coil structure is tightly arranged and often paired with layers of compressed cotton, foam, or natural latex, resulting in an ideal level of firmness. Key features include:
- High durability: Strong coil construction withstands heavy pressure and suits a variety of users.
- Spinal support: The firmness helps maintain the natural alignment of the spine, reducing the risk of back pain.
- Good breathability: The spring design allows air circulation, minimizing heat build-up during sleep.
Thanks to these advantages, firm spring mattresses are ideal for many people—but not all. So, who should actually use a firm spring mattress?
II. Who should sleep on a firm spring mattress?
Not everyone finds a firm spring mattress comfortable. Below are the groups who benefit most from this type of mattress, based on body condition and sleep needs:
1. People with higher body weight or larger build
Individuals who weigh over 80kg or have a larger frame need a mattress with high load-bearing capacity. A firm spring mattress offers the necessary support, evenly distributing body pressure and preventing sagging—ensuring comfort and extending mattress lifespan.
2. People with Spinal Issues
If you suffer from back pain, neck stiffness, or spinal problems such as herniated discs, a firm spring mattress is a smart choice. Its firmness helps keep your spine in a natural alignment, reducing pressure on vertebrae and muscles. Many medical professionals recommend firm mattresses for those with musculoskeletal conditions to improve sleep quality and relieve pain.
3. People who prefer firm surfaces
Some individuals simply prefer sleeping on a firmer surface. If you’re in this group, a firm spring mattress provides a stable feel without excessive sinking, yet still offers slight elasticity for body support.
4. People living in hot and humid climates
Thanks to its breathable coil structure, a firm spring mattress allows better airflow compared to foam or latex mattresses. This makes it especially suitable for tropical climates like Vietnam, where users often worry about trapped heat or moisture buildup.
5. Seniors
Older adults often need mattresses with moderate firmness to support joints and minimize body pressure. A firm spring mattress meets these needs, making it easier to move in bed and reducing aches upon waking.
III. Who should avoid firm spring mattresses?
Although they offer many benefits, firm spring mattresses aren’t ideal for everyone. The following individuals may want to reconsider:
- People with low body weight: Those under 50kg or with a smaller build may find the mattress too firm, leading to discomfort during extended sleep.
- People who prefer plush surfaces: If you enjoy a soft, contouring feel while sleeping, a firm mattress may not meet your expectations.
- People with certain medical conditions: Conditions like fibromyalgia or rheumatoid arthritis may require softer mattresses to reduce pressure on sensitive points.
Read More: Is A Firm Mattress Good For You? A Complete A–Z Guide
IV. How to choose a firm spring mattress based on body type
To select the right spring mattress, consider your body condition and sleep habits. Here’s a detailed guide:
1. Identify your weight and body type
- Under 60kg: Choose a Spring mattress with a softer top layer (e.g., memory foam or natural latex) for better balance between support and comfort.
- 60–80kg: A standard spring mattress offers good support without feeling too hard.
- Over 80kg: Opt for a firm mattress with thick, durable coils and reinforced comfort layers for better weight distribution and support.
2. Consider your sleeping position
- Side sleepers: Go for a firm spring mattress with a plush top layer to ease pressure on shoulders and hips.
- Back sleepers: A standard firm mattress helps maintain spinal alignment.
- Stomach sleepers: Choose a medium-firm mattress to avoid excessive pressure on the chest and abdomen.
3. Mattress thickness and size
Most firm spring mattresses range from 20 to 30cm in thickness—suitable for most bed frames. Choose a size that fits your room and your needs:
- Single (120–140cm): Best for children or solo sleepers.
- Double (160–200cm): Ideal for couples or anyone who needs more space.
4. Material and Brand
Prioritize reputable brands using stainless steel coils and health-safe cushioning layers. Top brands in Vietnam include Dunlopillo, Everon, and Liên Á, all of which offer high-quality firm spring mattresses.
5. Try before you buy
If possible, test the mattress in-store for 5–10 minutes to assess comfort. This lets you determine whether the firmness is right for your body.
V. Tips to maintain a firm spring mattress
To prolong the life of your spring mattress, follow these maintenance tips:
- Clean regularly: Use a vacuum to remove dust and bacteria.
- Rotate periodically: Flip or rotate the mattress every 3–6 months to avoid uneven sagging.
- Use a mattress cover: Protect against sweat and dirt.
- Avoid jumping: Prevent coil damage by avoiding excessive pressure on the surface.
A firm spring mattress is an excellent choice for those needing strong support – especially people with higher weight, spinal concerns, or a preference for a firm sleep surface. However, mattress selection should always be tailored to your body type, sleep posture, and personal preference. We hope this article has equipped you with the insights needed to make an informed choice. If you’re looking for a quality firm spring mattress, consider the above factors and select from trusted brands to ensure long-term comfort and health.