The EASY method is a scientific and effective approach designed to establish a structured routine for newborns, helping them develop healthy eating, sleeping, and play habits. This method is highly regarded as it not only supports the child’s healthy development but also alleviates the stress of caregiving for parents. In this article, Luxury Dream will guide you on how to apply the EASY method to help your baby sleep well and soundly, while creating positive habits that will lay the foundation for future healthy routines.
I. What is the EASY Method?
EASY, which stands for Eat, Activity, Sleep, and Your time, is a carefully structured daily cycle designed for newborns. It helps babies develop a consistent routine, promoting both physical and mental growth. This method provides a clear schedule that makes babies feel safe and stable, laying the groundwork for long-term development.
II. Benefits of the EASY Method
Benefits for the Baby:
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Builds a Natural Biological Rhythm: With a fixed routine, the baby gradually becomes accustomed to a stable environment, giving them a sense of security and helping them adapt easily to changes.
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Scientific Sleep and Eating Patterns: The EASY method ensures the baby gets enough sleep and meals, supporting the digestive system and promoting physical development.
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Builds Trust: A consistent routine helps the baby feel understood and cared for by the parents, fostering trust and a strong bond.
Benefits for the Parents:
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Better Understanding of Your Baby: This method helps parents recognize their baby’s signals, such as when they’re hungry, tired, or need comfort.
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Reduces Stress: With a stable routine, the frequency of unexplained crying decreases, allowing the baby to sleep more soundly, and reducing stress for the parents.
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Time for Yourself: When the baby follows a regular routine, parents gain time for rest or personal activities, enhancing the overall quality of family life.
III. Steps to Implement the EASY Method to Help Your Baby Sleep Well & Soundly
One of the most well-known techniques is the 5S sleep training method, which not only helps your baby sleep well but also trains them to self-soothe and sleep at the right times, following a scientific procedure.
The 5-Step Process of the 5S Method in EASY:
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Swaddle: Swaddling, researched and popularized by Dr. Harvey Karp, a renowned pediatrician from the U.S., helps prevent startling and promotes deep sleep. It mimics the feeling of being in the womb and provides a sense of safety. When swaddling, ensure it’s snug but not too tight, allowing space for the baby’s legs to stretch. Swaddling works not only at night but also during daytime naps or when the baby is fussy.
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Side/Stomach Position: Hold the baby in a side or stomach position for comforting. After swaddling, holding the baby in a side or stomach position can soothe them into sleep. However, only do this while the baby is in your arms, and never leave them sleeping in a stomach position. Once the baby falls asleep, place them on their back in a crib or bassinet.
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Shush: Create soothing sounds to help the baby feel safe and fall asleep easily. You can use white noise or soft music to relax the baby and enhance sleep quality.
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Swing: Babies are used to gentle movement from being in the womb. Gently rocking or patting the baby can help them feel calm and sleep more deeply. Support the baby’s head and neck while gently rocking to a comfortable intensity.
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Suck: Offering a pacifier helps the baby feel secure and promotes sleep. For babies under 4 weeks, a pacifier can be used until they establish a better breastfeeding routine.
Some Tips for Applying the 5S Method:
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Ensure Full Feedings: Breast milk is vital for the baby to sleep well and soundly. Pay attention to the baby’s feeding needs.
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Consistency Across the Family: All family members should agree on how to apply the 5S method for maximum effectiveness.
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Patience and Support: Consistency and patience in following the 5S method will help the baby form good sleep habits with minimal intervention from parents.
See more: 10 EASY WAYS TO FALL ASLEEP FASTER AND IMPROVE SLEEP QUALITY
The EASY method is not only an effective tool for helping baby sleep well, but it also reduces the pressure on parents. Although there may be some challenges initially, with patience and perseverance, parents will see the long-term benefits and the baby’s holistic development.